This issue is about travel to and enjoyment of wellness destinations in South and Southeast Asia.

Health and wellness..they do go hand in hand.
Whether one is struggling with sleep challenges, lack of nutrition, lack of exercise, profound sense of humour loss...all of these seemingly independent occurences are usually related.  
My husband and I - in April 2022 - visited a health and wellness retreat in Austria. It was fantastic! It was a relaxed versus hardcore wellness experience because that was what we needed.  Fresh air, gourmet food, hiking and walking, and all manner of therapeutic baths, massages, yoga and more. Everything was optional which was great because part of our journey was to avoid stress!!!! 
We made a pact that we would return to this wellness resort every year. However life has a way of charting different courses than what we expect.
So instead of being in Austria at this moment I am instead sharing a bit about some health and wellness destinations in South and South East Asia. 
I encourage everyone reading to consider making an investment - of time and finances - in oneself and that is what a health retreat or wellness travel offers. A bit of a rest, a bit of a reset. 
Enjoy the read by clicking on the photo below,
Valerie