<![CDATA[Life Travelled Well - Blog]]>Mon, 18 Mar 2024 02:25:24 -0500Weebly<![CDATA[This issue is about travel to and enjoyment of wellness destinations in South and Southeast Asia.]]>Thu, 04 May 2023 16:41:26 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/this-issue-is-about-travel-to-and-enjoyment-of-wellness-destinationsHealth and wellness..they do go hand in hand.
Whether one is struggling with sleep challenges, lack of nutrition, lack of exercise, profound sense of humour loss...all of these seemingly independent occurences are usually related.  
My husband and I - in April 2022 - visited a health and wellness retreat in Austria. It was fantastic! It was a relaxed versus hardcore wellness experience because that was what we needed.  Fresh air, gourmet food, hiking and walking, and all manner of therapeutic baths, massages, yoga and more. Everything was optional which was great because part of our journey was to avoid stress!!!! 
We made a pact that we would return to this wellness resort every year. However life has a way of charting different courses than what we expect.
So instead of being in Austria at this moment I am instead sharing a bit about some health and wellness destinations in South and South East Asia. 
I encourage everyone reading to consider making an investment - of time and finances - in oneself and that is what a health retreat or wellness travel offers. A bit of a rest, a bit of a reset. 
Enjoy the read by clicking on the photo below,
Valerie
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<![CDATA[Timeless Travel Treasures]]>Tue, 07 Mar 2023 17:13:27 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/timeless-travel-treasuresRead about travels to Egypt, Northern France, and ranch vacations in North America. 

Egypt...well what is to be said about that destination? Ancient sites and temples will ignite the inner historian and archeologist in any one! It's dusty, chaotic, busy, delicious, maddening and amazing all in the same moment.  Talk to me about an unbelievably authentic Egyptian cruise where you will sail quietly down the Nile, stop at local villages and explore lesser known however incredibly important historic sites and temples with gifted and passionate local guides. 

Northern France offers beautiful and somber travels. Visits to the various WWII war cemeteries and the surrounding area will be incredibly moving .  Taking the opportunity to visit Mont St Michel and actually staying there (yes, I can identify sweet accommodation for you) is another incredible memory for the traveller. 

Read more about these topics by clicking on the photo below.  
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<![CDATA[Cartagena, Colombia]]>Tue, 07 Mar 2023 03:04:34 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/cartagena-colombiaThis former Spanish colonial entrepôt has something for everyone!

The city rose to prominence in the 16th century as the main port for trade between Spain and its overseas empire. And the years since have been good to it: the present-day city maintains a prestigious position, championing an energy—fueled by the beat of its vallenato rhythms—found few other places in the Caribbean.

Enjoy learning about Cartagena courtesy of Approach Guides as you read, watch and listen below. 

To Read...

The flowers of Cartagena

ou expect certain things when entering the walls of UNESCO World Heritage Cartagena de Indias for the first time: cobbled alleys, massive fortifications, Spanish colonial architecture and Caribbean flavors. And it certainly has all that … and then some. But what struck us more than anything was its striking array of vine-based flowers climbing seemingly over every wall, tree and stately facade.
Here are three ubiquitous flower varieties to be on the lookout for.

Bougainvillea
The small flowers of this see-it-everywhere climbing plant are generally white, each cluster of three surrounded by three or six bright, paper-thin petals in a range of colors: magenta, purple, red, orange, white and yellow.

Morning GloryTrue beauties, Morning Glories have funnel- or cone-shaped blossoms in white, red, blue, purple and yellow. Each leaf — having a similar paper-thin consistency as Bougainvillea — has a heart-shaped profile.

Hibiscus
Hibicus flowers stand out for their large size. They are large and trumpet shaped with five or more petals. Colors come in a range of hues: white, pink, purple, red, orange, peach and yellow.

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Have you tried this neon-colored Colombian soda?

Why Cartagena goes crazy for Kola Román. By Allie Wist.

In Cartagena's Old City, heat presses into alleyways and sunlight streams over cobblestones. People move languidly and salty ocean breezes slip past handsome colonial buildings. Ducking the high-noon humidity, city dwellers seek respite in cool bakeries. There is a saying here that goes something like this: "All a man needs are pan y Kola Román."

Bread and Cartagena's beloved, omnipresent soda. Despite its frivolous appearance—tapered glass, flashy logo, crayon-pink hue—Kola Román is deeply embedded in the rituals and identity of Colombia's Caribbean coast.

“It's become knitted into our society,” says Sergio A. Londoño Zurek, a descendant of the Kola Román founder and the keeper of his family's archives. “This is an important part of our culture, and an important part of Cartagena.”

In 1834, while on his way to Peru, Manuel Román was shipwrecked off the coast of Colombia. Saved by local fishermen, he made his way to Cartagena, where he fell in love and decided to stay. In the colonial city center, Román opened Laboratorio Román, a pharmacy that introduced Colombians to the European fad of flavored carbonated waters around the turn of the 20th century. At the time, soda was considered a remedy meant to heal everything from fatigue to indigestion. The pharmacy sold Dry Kola, ginger ale, and a “champagne” soda called Kola Román, which was originally sourced from the United States. But in 1934, Henrique Román, Manuel's grandson, redeveloped the recipe into the vanilla-flavored soda that today can be found everywhere from beachside stands to high-end restaurants in the Old City.

Here, along the coast, Colombians drink Kola Román straight or mix it with beer in a cocktail called refajo. Some even cook with it in dishes like platanos ententación: plantains simmered in soda with clove and sometimes whole vanilla beans. At Casa Román, the family's lush, Moorish-style mansion, Sergio's mother, Teresa Margarita Zurek Román (Manuel's great-great-granddaughter), cooks a platter of radiant platanos—sticky, salty-sweet tropical comfort food brightened with the vanilla-scented fuchsia fizz. "For me," says Sergio, "this flavor tastes like home."
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To Watch...

Cartagena de Indias

Immerse yourself in the rhythms and sights of Cartagena. Runtime: 1 min.
In this episode of DW Travel, join bookseller Martin Murillo Gomez on a stroll through the colorful streets of his Colombian city. Runtime: 3 min.
With its cobblestone streets and ornamented buildings, Cartagena has what is arguably the best-preserved colonial center in the Western Hemisphere. In this short film from Jungles in Paris, locals give their perspective on Colombia's most beautiful city. Runtime: 2 min.

To Listen...

Vallenato, a wildly popular genre of music in Colombia's north, is a mix of Spanish and West African rhythms with expressive lyrics—and it's on UNESCO’s Intangible Cultural Heritage list. Learn more in this Historias del Corazón de Colombia podcast.

Stories from the Heart of Colombia | Cesar

In this episode, visit the spiritual home of Colombia’s vallenato music, Valledupar, in the northern department of Cesar. This genre is found throughout the north Colombian coast and countryside and features a trio of musicians lead by an accordion player. Runtime: 14 min.
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<![CDATA[Year round escapes...]]>Fri, 09 Dec 2022 18:06:20 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/year-round-escapesI love to travel any time of the year. 
Especially during off peak or low seasons...which are typically early Spring or late Autumn. In that vein, I have just returned from a river cruise on the Danube. 
It was my first ever river cruise.
I was uncertain if I would like it to be honest;  however it was primarily a professional development opportunity so I hopped on board to learn and to learn more about river cruising.
My summation? I think it is a fantastic way to explore. 
Click below to read about my river cruise experience.
To learn about one destination that is perfect for year round travel, and 
I am also sharing some fun and unusual places to stay
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<![CDATA[Paradise awaits...it's time to travel to South East Asia; especially Thailand]]>Fri, 09 Dec 2022 17:54:35 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/paradise-awaitsits-time-to-travel-to-south-east-asia-especially-thailandThailand is a country I just adore! The people, the culture, the weather, the food, the accommodation....I could go on and on.
It's one of my favourite destinations.
I was lucky enough to live there for a period of time , thus is near and dear to my heart.
Click on the photo below to learn why it's the perfect time to plan travel to Southeast Asia.
​Especially now that Air Canada has a direct flight from Vancouver to Bangkok. 
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<![CDATA[Safari...]]>Wed, 11 May 2022 20:06:33 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/safariSafari. It is one of the top bucket journey for many travellers.  I have some ideas about Safari as I have been on a few :-).  Click on the photo below to read my thoughts on Safari travels.
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<![CDATA[My best travel bets for 2022 now that the world is starting to open up]]>Wed, 13 Apr 2022 12:10:42 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/my-best-travel-bets-for-2022-now-that-the-world-is-starting-to-open-upClick on the photo below to read all about them!
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<![CDATA[Destination Spotlight: Australia...and more]]>Wed, 13 Apr 2022 12:00:11 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/destination-spotlight-australiaand-moreDestination Spotlight is Australia
Also read about craft breweries one might consider visiting.
Click on the photo below to learn more.
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<![CDATA[Travel Trends 2022]]>Wed, 13 Apr 2022 07:35:48 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/travel-trends-2022For a quick snapshot of travel trends in 2022, click on the picture below!
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<![CDATA[The other C word]]>Tue, 14 Jul 2020 21:00:43 GMThttps://lifetravelledwell.com/life-travelled-well-blog-of-interest/the-other-c-wordI'm back....
...sort of. I do believe I have been suffering with a mild case of PTSD.  Sounds crazy I know and I also realize it might be a bit sacrilegious to use that term; after all I haven't been through a military skirmish or battle. I have however been through a war and I really am being sincere. 

Oxford Language Dictionary describes PTSD as ,"a condition of persistent mental and emotional stress occurring as a result of injury or severe psychological shock, typically involving disturbance of sleep and constant vivid recall of the experience, with dulled responses to others and to the outside world". 

Y U P that  be me. 

In fact I still have random thoughts related to the C word - the other C word - that pervade my sleep at night.  I am a gal that can withstand a lot of stress - after all I am a professional travel advisor - and the impact of Covid-19 has been W O W even for me.  To clarify...I haven't had COVID the disease...I have just been dealing with the impact Covid has had on the travel industry and the changes, challenges and cancellations from that experience.  To say that I am apprehensive of accepting any new travel requests would be an understatement.  Pavlov theory definitely at play here.

Oh well, this too shall pass. In the meantime there are a plethora of things I am enjoying in what I am calling "The "Great Pause" namely -
  • Cooking every day...I always have however I can be more thoughtful now about the creativity, flavours and combination of dishes.
  • Sewing...which I used to do and am tinkering with again on the mask making front.
  • Swimming...I have a pool and during a regular summer I might enjoy it a total of 3 days because I typically spend 10 hours a day researching and designing travels even on the weekends. (face plant here)
  •  Walking...again...making this a regular part of my day is such a healthy  habit.
In reviewing this list and at least 10 more items I could add to it I see that "The Great Pause"  is really a gift for me to take a very large magnifying glass to my life.  

I love to work; I always have.  I also love to learn, I love to solve problems, I kick into a different gear when managing crises. In that respect the travel business is wonderful because long hours, hard work, unexpected crises are de rigeur.  However, I do also need to have more balance in my life.  So there's that to consider and definitely improve upon. 

Enough blather....as I am known to say, "One can spend a maximum of 10 minutes a day complaining then it's time to move on to more productive thoughts. "

So here we go!



The World's Best Vineyards

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Best in South America: Familia Zuccardi Wine Estate, Uco Valley, Argentina
Right?!?!?!
Because we have all been enjoying our wines lately - at least I have - ergo the need to walk and swim :-) - and when this headline from CNN Travel flashed across my screen I was immediately drawn to the good feeling of that story.  So here is the list as of July 2020 presented by CNN Travel - go for the wine and enjoy the amazing architecture of some of these wineries. Many of these wines can be purchased locally ie Ottawa/Gatineau.

The world's best vineyards
1. Zuccardi Valle de Uco (Argentina) *Best in South America*
2. Bodega Garzón (Uruguay)
3. Domäne Wachau (Austria)
4. Montes (Chile)
5. Robert Mondavi Winery (California) *Best in North America*
6. Marqués de Riscal (Spain)
7. Château Smith Haut Lafitte (France)
8. Quinta do Crasto (Portugal)
9. Antinori nel Chianti Classico (Italy)
10. Viña Vik (Chile)
11. Catena Zapata (Argentina)
12. Schloss Johannisburg (Germany)
13. Rippon (New Zealand) *Best in Australasia*
14. Delaire Graff Estate (South Africa) *Best in Africa* *Highest climber*
15. Weingut Dr. Loosen (Germany)
16. Ridge Vineyards, Monte Bello (United States) *Highest new entry*
17. Craggy Range (New Zealand)
18. Gonzalez Byass -- Bodegas Tio Pepe (Spain)
19. Château Pichon Baron (France)
20. Opus One Winery (California)

Apparently this list was created to honour the finest in modern wine tourism and is made up of more than 500 wine experts across the globe with the world divided into 18 geographical regions and 36 experts in each. Regretfully Canadian wineries are absent from this list which is a bit of a shame as I feel we do have some amazing wine regions. I suppose Canada's offerings must be "less than" their regional neighbours.  There is always next year and in the meantime the wine touring possibilities are here for us to contemplate travels to and enjoyment of.

Best LGBTQ+ friendly hotels around the world

I guess this must be a day of bests because this article also caught my eye. I love "bests" and anything that promotes safety, acceptance, and inclusivity is just fine with me; thanks again CNN Travel.

Kimpton Charlotte Square Hotel, Edinburgh.  A Kimpton Hotel? Enough said...they are a fabulous brand and are huge supporters of the LGBTQ+ community.  If you  have yet to experience a Kimpton please make a point to do so; they have properties around the world and my clients L O V E them.

The West Hollywood EDITION, West Hollywood.  As I understand it from the article nearly 40% of West Hollywood's population identifies as LGBTQ and this is where we find the location of EDITION.  A welcoming atmosphere with accoutrements that one expects  from a luxury boutique hotel including stunning views  of Los Angeles. Check.

Myconian Naia, Mykonos.  I love Mykonos and I am always seeking  great properties there. This boutique property overlooks Mykonos and the Agean Sea, is adult only with an infinity pool and gourmet restaurant. Sold.

The Maritime Hotel, New York City.  I typically stay in Brooklyn however this darling property is on my list for the next visit to NYC; a stay in the Meatpacking District, a view of the Hudson River and a five minute walk to the High Line. Done. 

The Zetter Townhouse, Marlybone, London.  You can stay in a room, you can rent a townhouse...love the choice of options at this property. I also adore the neighbourhood especially The Monocle Cafe; a must.

Hotel ME Sitges Terramar, Sitges, Spain.  This is a Melia hotel and I have always enjoyed my stays with this brand.  Sitges is a lively, vibrant community with great beaches, nightlife and shops.  It also hosts a world-famous horror film festival. Why not.

W Amsterdam, Amsterdam. It's a W Hotel,  and it's in Amsterdam.  Need I say more?  Okay...its location in a former telephone exchange is a great blend of old and new, a rooftop pool with a view of the city and I am dying to experience the Tea Room. Yaas.
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Kimpton Charlotte Square
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Myconian Naia
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W Amsterdam

Another best?

I swear these articles all just fell into place. I was contacted by an organization to see if I would be interested in reading and passing along some travel insurance research information - especially in a Covid-19 world - to my travellers.  As the saying goes...forewarned is forearmed.  I have always advocated the importance of travel insurance and will continue to do so...the need for insurance has always been great and will be even moreso now.  You can learn more about Consumer Advocate (the organization that contacted me) and you can read the article here - Best Travel Insurance Based on In-Depth Reviews. 


A final thought...

I love to be inspired. Whether through people, books,  nature, theatre.... I love to have something to look forward to and travel has played a large role in my life in that respect. I am seriously guilty of where to next?
I'm keeping inspired by thinking about and sharing the still-amazing places and people that await discovery in our big, beautiful world.  A la Lone Ranger of course.

Stay healthy everyone,
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